Review: Garmin Forerunner 305

The Good
-Fairly accurate measure of vertical feet skied
-GPS keeps you from getting lost when skiing the backcountry
-Keeps track of calories burned so you know how many calories you need to consume to properly refuel
-Accurate heart rate monitor that can help you improve your aerobic fitness and anaerobic threshold.
-Keeps track of your average […]

Have you ever cruised the slopes only to find yourself fatigued or cramping half way down the mountain? Enlyten Strips, a new electrolyte product claims to help mitigate these problems. Why are electrolytes important you ask? Electrolytes are important because your muscles (and other cells) use them to maintain voltages across their […]

Mark Verstegen, owner of Athlete’s Performance in Tempe, Arizona recently penned, Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life. His clientele is a who’s who of professional sports. Soccer player Mia Hamm and baseball star Nomar Garciopia are just two of the athletes that add some great tips throughout this […]

The Book of MuscleIan King and Lou Shuler
So you might be asking yourself, “why would the author of a skiing fitness book want to plug another guide on strength and conditioning?”  Although Fitskiing: Your Guide To Peak Skiing Fitness
is the most comprehensive text on getting in shape for the slopes, other media on similar subject […]