Andrew Hooge, CSCS
For some reason whenever I finish a tough day on the slopes I crave a big bowl of steaming hot chili and an ice-cold beer. I’m not alone. Whenever I stir up my favorite chili recipe everyone comes running, spoon in one hand, and a beer in the other. Recently a couple […]

Andrew Hooge, CSCS
Have you ever endured an all day ski outing that left you stiff as a board the following morning? Speaking from experience, it’s no picnic. Over the years I have discovered a specific series of exercises and therapeutic modalities to be very helpful in alleviating these “morning after” aches and pains. […]

Andrew Hooge, CSCS
What could be better than water to rehydrate after a long day on the slopes? Spanish researchers have discovered that lager could be a better rehydration tool than a glass of water. Apparently it has something to do with the carbonation, salts, and sugar.
Twenty-five lucky students took part in the experiment at […]