Concussion Discussion

Recently, my dad was skiing through some extreme terrain in Crested Butte, Colorado. He is one of the best and safest skiers I know. So when my father told me he smacked his head on some hard pack and was diagnosed with a mild concussion; my breath, as you can imagine, was sucked right out of me.

While skiing, my dad caught a rough patch, lost his “footing” and landed on his ribs and head, in that order. Of course, my father was wearing a helmet but he still had many symptoms of a concussion. My dad managed to make it back to his home and eventually to see the doctor. My father is doing great now and, of course, cannot wait to get back to making tracks ASAP!

According to Revolution Health (www.revolutionhealth.com), “your brain floats within your skull surrounded by cerebrospinal fluid.” The fluid cushions the brain against light jarring and everyday use; however, it may not be able to accommodate a heavy blow. Wearing a helmet during recreational activities to help prevent or decrease the risk of head injury is recommended.

So, how do you know if you have a concussion? Here are some common signs and symptoms observed or reported following a concussion:

∑ Appears to be dazed or stunned
∑ Is confused about whereabouts
∑ Forgetfulness
∑ Moving clumsily
∑ Answers questions slowly
∑ Loses consciousness
∑ Shows behavior or personality changes
∑ Forgets events prior to fall
∑ Forgets events after fall

Common Symptoms reported by skier:

∑ Headache
∑ Nausea
∑ Balance problems or dizziness
∑ Double or fuzzy/blurry vision
∑ Sensitivity to light or noise
∑ Feeling sluggish or slowed down
∑ Concentration or memory problems
∑ Change in sleep pattern
∑ Feeling fatigued

If you or someone you know experiences the above signs and symptoms take them to the doctor immediately.

Stay Fit Skiing!
Andrew Hooge, CSCS
www,fitskiing.com