Three Foods for All-Day Energy

I receive many questions regarding what types of foods to consume while on the slopes. There’s no one answer to this question. Below are a few suggestions to keep you motoring on the mountain.

-Powerbar Gu: According to Medicine and Science in Sport and Exercise, the performance of “well-trained” individuals increased when carbohydrates were consumed throughout exercise. Before your legs give way try a quick source of carbohydrates.

-Handful of almonds: According to almondsarein.com, just 10 almonds can significantly increase energy levels and decrease hunger. Try consuming 10 or so almonds while in the lift line. By the time you hit the next run you’ll have a little extra fuel.

-PB&J: Yep, you heard right. Peanut Butter and Jelly can be a great source of fuel. Suzanne Nelson Steen, D.Sc., R.D. writes in Gatorade Sports Performance News that PB&J is a great source of fuel while on the go. Try one for a quick lunch before you hit the slopes again. Be sure to give yourself a good 10 or 15 minutes to digest it though.

Stay Fit Skiing!
Andrew Hooge
www.fitskiing.com