Mark Verstegen, owner of Athlete’s Performance in Tempe, Arizona recently penned, Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life. His clientele is a who’s who of professional sports. Soccer player Mia Hamm and baseball star Nomar Garciopia are just two of the athletes that add some great tips throughout this […]

I was talking with one of my coaches this morning and he said, “did you see that Bode was back!”
Was I confused? Did Bode actually go somewhere? Was he abducted? When I asked him, “should we tell the media to turn off the “Amber Alert?” he didn’t seem amused.
Kidding […]