Nordic skiing is tough!  Much of the time we only talk about alpine skiing or snowboarding. If you haven’t tried it cross-country skiing deserves a look. This brings me to the “Get Your Back Into It” workout.  Nordic skiers require very strong and powerful back muscles to propel them through their course. They must also […]

Terrain Tune Up5 Exercises for Fitter Skiing
Tackle the toughest turns and power through fresh powder by performing this 5 day-a-week, 15-minute routine.  Skiing demands a lot of your body.  It requires explosive power, fatigue enduring strength, balance, and enough aerobic capacity to make it through your day on and off the slopes. Complete the first […]

Think Outside the BoxFive Tips for Improving Skiing Performance
Although running, biking, hiking and other aerobic activities are great for preparing our bodies for the slopes, I want you to think outside the box for a moment.  Below you will find 5 simple tips to help you get into your best skiing shape ever.  They might […]

The Book of MuscleIan King and Lou Shuler
So you might be asking yourself, “why would the author of a skiing fitness book want to plug another guide on strength and conditioning?”  Although Fitskiing: Your Guide To Peak Skiing Fitness
is the most comprehensive text on getting in shape for the slopes, other media on similar subject […]